Training to help employees stay sane – and thrive – in the workplace and beyond.
Work is not going to be like ‘before’… not ever again. The line separating work from home has been erased due to the pandemic, leading to increased stress and anxiety for employees.
There’s never been a better time to re-evaluate, with intention, how we work. Mindfulness@workTM teaches practical skills to increase focus and productivity, communicate better and build up our resilience.
Mindfulness is an ability to be fully present, aware of where we are and what we’re doing, and not reactive or overwhelmed by what’s going on around us.
“Research and evidence were helpful and gave credibility.”
“The session was a great reminder of the things we should be doing, but sometimes lose sight of due to the volume of work. I left the session with a different outlook on how I work and feeling rejuvenated.”
“Very thorough and engaging. Lots of great thoughts and ideas for lifestyle changes.”